Bali Wellness & Wilderness

Seminyak – Ubud – Volcanos – Temples – Spa, Yoga, Soung Healing & Spirituality – Waterfalls – Lakes – Rice Fields – White & Black Sand Beaches

Dig under the surface of social media-famous Bali and discover its meaningful side. No photos for the gram, fake mirror reflections or artificial water purification ceremonies on this tour, only authentic Balinese culture, off the beaten path alternatives to crowded spots, and places that aren’t lined up with souvenir stalls. This tour is about mindful wellness experiences coupled with stunning 5* hotels.

Highlights: Ubud | Seminyak | North Bali | Besakih – The Mother Temple | Tirta Empul – Holy Water Temple | Cooking class | Waterfalls | Rice fields | Ulun Danu Beratan Temple | Water purification ceremony | Volcano Safari | Spa treatments | 5* Hotels and Resorts

Activity level: Moderate to High – Long walks in the sun, multiple uneven stairs to access waterfalls, temples and rice fields and high humidity all year round.

No mandatory single supplements* | 14 spots | Veg / Vegan friendly

*Prices per person, we pair you with another traveler to avoid supplements, or upgrade to have your own room

 

Trip Overview

2025Full Itinerary on 2025 page here

  • 30 August to 7 September – SOLD OUT
  • 11 to 19 October – 2 SPOTS

2026Updated itinerary on this page below

  • 20 to 28 June
  • 29 August to 6 September
  • 3 to 11 October

Henni, our local host

Payment plan

€4,295 EUR pp sharing

Max. 14 guests

See inclusions

Book now


Highlights video

Trip summary

Find the day by day itinerary below:

  • Day 1: Arrival and Welcome dinner
  • Day 2: Gunung Kawi, Tirta Empul, and Water purification ceremony
  • Day 3: Foraging and cooking class, jamu workshop, rice paddies, Ulun Danu Beratan Temple
  • Day 4: Coffee plantation tour, Spa treatment, infinity pool relaxation
  • Day 5: Git Git waterfall, Black beach, beach BBQ
  • Day 6: Mount Batur safari, Besakih Temple
  • Day 7: Secret waterfall, Seminyak sunsets
  • Day 8: Beach club, Sound healing, and Farewell dinner
  • Day 9: Departure

Detailed Itinerary 2026 Tours

Our 2026 Bali tour has been updated with a number of changes. For 2025 Tours see the detailed itinerary here.

Day 1 : Arrive in Bali

You will be picked up from the airport in Denpasar based on your flight arrival time, and will be taken to Ubud, the heart of the island, for check in to your hotel.

We will meet in the afternoon for an introduction and briefing followed by our welcome dinner of Balinese delicacies in a private setting by the gardens.

Inclusions: Airport pick up. Welcome drinks and dinner with alcoholic drinks.

Overnight at Komaneka Bisma 5*

Komaneka is a family-owned hospitality brand from Ubud linked to the Royal family. The Bisma property is a 5* resort located in the city center, walking distance to many of the shops and restaurants, in a breathtaking spot surrounded by rice fields, palm trees and thick forest.

We will stay in the very spacious suites, all of which come with balconies facing the paddies and a separate lounge, bathroom and bedroom space.

The resort has two swimming pools including an infinity pool, and an adults-only one. There is an in-house spa and a wonderful open-air restaurant with jungle views.

 


Day 2 : Gunung Kawi Temple, Tirta Empul and water purification

Stairs: Over 400 stairs each way in the various sites.
Steps: 5,000-10,000.
Driving time: 3 hours depending on traffic.

Welcome to Bali!

We will start the day with a wonderful breakfast at the hotel’s terrace with views over the rice fields before heading out to visit one of Bali’s most magical temples, Gunung Kawi.

To get to the temple we will have to descend several steep stairs down the valley, all the way down to the river bed.

This ancient temple complex carved on the rock wall is known as The Valley of The Balinese Kings and contains 10 rock-cut shrines and several funerary monuments to the 11th century royal kings of Ubud.

We will continue our day at Tirta Empul, the 10th century Temple of the Holy Water.

This temple complex is famous for its water purification pools and fountains that use holy water from the natural spring of the same name and are frequented by Balinese and tourists.

We will explore the temple complex and learn more about the Hindu water purification ceremony.

After Tirta Empul, we will have lunch at beautiful resort restaurant where we will enjoy a Rijsttafel meal.

Rijsttafel ia an elaborate meal that was adapted by the Dutch during colonial times and which consists of many dishes to be shared that are presented in beautiful plates.

After lunch, it’s time for a spiritual water purification ceremony with a priestess at a temple frequented by the locals.

We will let water purify and cleanse us from everything that does not serve us anymore through the 10 fountains of holy water and get a blessing by the female priestess at the end.

IMPORTANT: A Hindu water purification ceremony is a genuine, spiritual experience that involves blessings with holy water, prayers, bathing in holy springs and fountains and drinking of holy water (optional). A Hindu priestess will bless you at the end of the ceremony.
The experience is included but offered optionally to those who want to immerse themselves in the spiritual side of Balinese Hindu life.

You will have free time to explore Ubud and have dinner on your own.

Inclusions: Transportation in private minibus, breakfast at the hotel, Rijsttafel lunch, entry tickets to Tirta Empul, Gunung Kawi, water purification ceremony donation. Local female guide accompanying the group.

Overnight at Komaneka Bisma 5*


Day 3 : Foraging and cooking class, rice paddies and Ulun Danu Beratan

Stairs: Around 100.
Steps: Less than 5,000.
Driving time: 3 hours.

We will start the day with another wonderful breakfast at the hotel before meeting our head forager and chef for a trip to rural Bali.

Our day will start with a foraging adventure into the forest where we will learn how to forage and taste local herbs, flowers, fruits, plants and vegetables by the hand of a young, up and coming creative chef and forager that is making waves in Indonesia’s culinary scene.

We will continue with a cooking class where we will prepare several local dishes together with what we have foraged and enjoy what we cook for lunch.

We will also learn all about jamu, Indonesia’s herbal drink, and palm sugar, which we will make from the palm sap we have collected on our foraging excursion. There will also be some to take home.

We will then take an excursion to the local rice fields to see how rice is planted and grown and take photos of the beautiful landscapes.

On our way to the resort, we will stop at Ulun Danu Beratan Temple, a complex right on the water of a lake of the same name.

Ulun Danu was built in the 17th century and has several beautiful floating shrines right on the water against the Bedugul Mountain.

There will be free time in the temple to explore on your own and we will then meet again to drive to the hotel.

The drive will climb up on a winding road along the twin lakes and offer stunning views of the area.

We will meet for dinner at the hotel’s Balinese restaurant to enjoy local recipes, family style.

Inclusions: Breakfast at the hotel, wild foraging, cooking class and lunch, visit to the rice paddies, transportation in a minibus, entry tickets to the temple, dinner at the hotel.

Overnight at Munduk Moding Plantation Lodge 5*

Munduk Moding Plantation Resort is located up in the hills at over 1,000m meters above sea level and is surrounded by lush gardens and a thriving coffee plantation.

We will stay at the lodge’s suites, which are spread across the plantation and surrounded by lush vegetation.

Each room has a free standing bath and separate shower and four poster beds. Twin rooms will have separate mattresses pushed together.

 


Day 4 : Coffee plantation tour and spa treatments

Steps: 5,000-10,000 steps.
Driving time: 3-4 hours.

We will enjoy breakfast with the best views over the valley below and the sea in the horizon.

Today is all about relaxation, pampering and enjoying the beautiful resort and its infinity pool, ranked as one of the top-10 best infinity pools in the world.

After breakfast, we will join a coffee plantation tour and learn about the two types of coffee beans, how beans are grown and harvested and how they are processed into coffee.

We will also get hands on and participate in bean roasting and grinding process, and enjoy a cup at the end.

The rest of the day is yours to enjoy, with the only interruption being the lovely massage at the resort’s spa.

You will have free time at lunch to enjoy by the pool or at the restaurant.

In the afternoon, we have organized a canang sari making workshop.

You will be very familiar with canang sari at this point, and the workshop will help you appreciate even more how they are created and what they simbolize.

Canang sari are the offerings you find everywhere in Bali and that the Balinese make everyday and place at the entrance to homes and businesses, in their cars, etc.

We will meet as a group in the evening for dinner.

Inclusions: Breakfast and dinner at the hotel, coffee plantation tour, spa treatment, canang sari workshop.

Overnight at Munduk Moding Plantation Resort


Day 5 : Git Git Waterfall, Black sand beach, beach BBQ

Stairs: 100 stairs.
Steps: 5,000 steps.
Driving time: 2 hours.

We will wake up in the jungle, above the clouds, and enjoy an amazing breakfast by the infinity pool area before heading out for our own waterfall chasing adventure.

We will arrive at Git Git waterfall and connect with our local guide for the hike down to the waterfall along a paved path.

Git Git waterfall is one of the most powerful in Bali and you can feel its energy then moment you approach its base and enter the temple grounds.

There will be time to swim at the safe spots the local guide will indicate, and take as many photos as you like.

We will continue our journey along the northern coastal road, cruising by the black sand beaches, until we arrive at our spa hotel, right on the beach.

We will enjoy lunch at the hotel then have the afternoon free to enjoy the pool and beach.

Weather permitting, we have organized a beach BBQ dinner with fresh ingredients from the market and the day’s catch.

Inclusions: Breakfast at the hotel, transportation to all the sights in private cars, entry ticket to Git Git waterfall with a local guide, buffet lunch and beach BBQ dinner at the hotel.

Overnight at The Kirana Tembok 4*

Kirana is a rare female and Indonesian owned hotel collection with a beach front property in Tembok, in the north shore of Bali.

The property has direct access to the beach, with rooms spread over low rise independent buildings.

We have booked the higher category rooms that are decorated with traditional wooden furniture pieces and clean lines.

The gardens are peaceful and will invite you to relax under the swaying trees.

 


Day 6 : Mount Batur sunrise, lava fields and Besakih Temple

Steps: Less than 5,000 steps.
Driving time: 5 hours.

The day will start around 4am, when we will be all checked out and board our 4×4 jeeps towards the volcanic area of north Bali.

We will start the day with a cup of freshly brewed coffee at a handpicked cafe which has a privileged location and panoramic views over Mount Batur, Mount Agung and Mount Abang for our sunrise viewpoint.

These 3 active volcanoes are near each other and erupt regularly, most recently in 2018, when the eruption closed various airports in the area and caused the evacuation of the nearby villages.

If the cloud coverage permits, we may even see Indonesia’s tallest mountain of Rinjani in the horizon, even though it is in the island of Lombok.

After coffee, we will return to our jeeps and descend to the base of Mount Batur for a 4×4 adventure in the lava fields.

We will pop the rooftops open and enjoy the ride around the lava fields, where we will stop for photos and to get up and close with the lava rocks.

We will stop for breakfast at the based of the volcano with another cup of freshly brewed Balinese coffee. There will be time for a walk and to take in the views.

We will continue our morning with another 30-min bumpy ride through the rocky lava fields until we leave the volcano behind and drive towards Besakih – The Mother Temple.

Located on the slopes of Mount Agung, Bali’s tallest mountain, and 1,200m above sea level, the Mother Temple was founded in the 13th century.

This is Bali’s most important and largest temple complex and is made of 23 temples dedicated to the ancestors of each Balinese clan as well as the main temple dedicated to Shiva, Vishnu and Brahma.

To access the temple, we will take a buggy up the steep hill, and will walk back down.

After the visit, we will get back in the cars and drive to our wellness beach hotel.

We will check in and enjoy lunch as a group and you will have the entire afternoon to relax, enjoy the pool, the complimetary afternoon tea, join a tai chi or yoga class, have a spa treatment, and more.

We will meet again for dinner under the stars as a group.

Inclusions: Transportation to and from Mount Batur in classic Jeep cars 4 guests to a car, coffee at a cafe with panoramic views, breakfast at the base of the volcano, lunch and dinner at the hotel.

Overnight at Alila Manggis 5*

Alila Manggis is a 5* hotel part of the wellness Alila brand, now a member of the Hyatt Group.

The hotel is located in the eastern shore of Bali, in a yet to be developed part of the island where the beaches are black and tourists few.

Rooms are spread across 4 buildings and most of them overlook the pool and the expansive gardens.

Meals are enjoyed in the open air thatched restaurant and there is a very large pool.

 


Day 7 : Secret Waterfall and Seminyak sunsets

Steps: Less than 5,000 steps.
Driving time: 3-4 hours depending on traffic.

Enjoy breakfast with the best volcano views to start off the day with the right mindset.

We will check out and drive to a wild, newly opened secret waterfall, in stunning surroundings, where will get wet and enjoy a refreshing dip.

This waterfall can only be accessed through 200 steps going down to the base where a stream flows from the gushing waterfall.

The setting is stunning and still pretty wild since it has only opened recently and has not yet been discovered by influencers.

We will spend a couple of hours at the waterfall and then get back in the cars and drive to a beachside restaurant for lunch.

After lunch, we will drive towards Seminyak where we will arrive in time for you to enjoy the sunset vibes and have dinner.

Our rooms come with maxibars where you can mix a cocktail from the hotels’ mixologist’s menu and enjoy the sunset.

Head out into the streets of Seminyak or pick one of the restaurants at the hotel, be it the famous beach club, the vegan restaurant, the tapas place or the fish market.

Inclusions: Breakfast at the hotel, transfers in our own cars, entry ticket to secret waterfall, beachside lunch.

Overnight at Potato Head 5*

Listed as one of the World’s 50 Best Hotels, Potato Head is part of a creativity hub right on Seminyak Beach that includes one of Bali’s most coveted beach clubs, a luxury hotel, a spa, a night club and various restaurants and bars.

The hotel focuses on regenerative tourism and is working to be zero-waste, sustainable and responsible starting with being a B Corp. In-room amenities are zero-waste, furniture is made from recycled plastic and you can take a behind the scenes tour to see how waste is processed.

We have upgraded our stay by choosing single rooms for everybody for these last two nights in Bali, even if you book a shared room.

 


Day 8 : Seminyak

Steps: Less than 1,000 steps.

Enjoy a sunrise meditation / yoga session at the hotel’s rooftop garden before heading down to the infinity pool area or your room for a fabulous made-to-order breakfast.

Today is all about enjoying what Seminyak is famous for: music, beach time, shopping, relaxation and great times!

You will have time to enjoy the resort’s pool club on your own today. Sun bathe, read a book, enjoy the DJ music, swim in the infinity pool or people watch.

If you are ready for some action, head out to the fashionable streets of Seminyak where local designers, bohemian vibes and beautiful summer outfits await.

In the morning, you will also enjoy a 60-minute massage at the hotel’s award-winning spa.

In the afternoon, we will meet for a relaxing sound healing session at a specially designed space.

We will share one last sunset together at a reserved spot in the hotel’s glam rooftop bar with drinks and canapes, before having our farewell dinner in style, with sea views, at the hotel’s Balinese restaurant.

Inclusions: Breakfast at the hotel, 60-min spa treatment, sound healing session, sunset drinks with canapes, and farewell dinner.

Overnight at Potato Head 5*

Day 9 : Departure

Enjoy one last sunrise meditation / yoga session at the hotel’s sunset park before one last breakfast with sea views.

Your driver will take you to the airport based on your departure flight. Denpasar is only half an hour (without traffic) from the hotel and you can enjoy the hotel’s facilities until then.


About Your Host, Henni


Henni is originally from a small village in East Java but moved to Bali at the age of 8.

The single mom of 3 has been showing guests around the island since 2017, after a chance encounter with a tourist inspired her to swap her baking job with one in tourism, and she never looked back.

Henni is happiest when she hears guests say “wow” with a wide smile and wider eyes. She loves meeting people, showing them her favorite places, letting them taste the best local foods, and sharing the Balinese way of life.

She also enjoys listening about other countries and traveling through her guests’ eyes, especially solo female travelers who share their experiences with her. Through their stories, she can feel how big, diverse and beautiful our planet is.

Henni is most excited to take you to the non-touristy places, the ones without Instagram spots and queueing for pictures, the real Bali through Henni’s eyes.


Inclusions

✔️ 6 Nights in shared twin or single accommodation in 4-5* hotels, lodges and resorts as indicated.

✔️ 2 nights upgraded single accommodation at 5* resort in the East and in Seminyak for everyone

✔️ All activities, visits and entry tickets as mentioned in the itinerary including all the temples, waterfalls and sights.

✔️ Airport pick up to Ubud on arrival day and drop off on the last day of the tour only.

✔️ Tips for drivers, restaurants, bars, and local guides, but not the local host.

✔️ Daily Breakfast (8), Daily Lunch (7) and 6 Dinners.

✔️ Water during all included meals. Alcoholic drinks at dinner on welcome and farewell dinners. Maxi bar at Potato Head.

✔️ Transportation to and between activities as listed in the itinerary in cars or a minibus depending on the day.

✔️ Foraging, cooking class , jamu and sugar palm making workshop

✔️ Several wellness and spiritual activities including: 2 spa treatments, 2 sunrise yoga sessions, 1 sound healing session and 1 (optional) water purification ceremony with a priestess.

Exclusions

✘ International flights.

✘ Meals not mentioned in the itinerary

✘ Other activities not included in the program that you book yourself.

✘ Visa ($25), obtained on arrival for most nationalities. Tourist fee (approx $10).

✘ Travel & Medical Insurance (Required)

✘ Souvenirs

✘ Tips for the Host (at your discretion)

Payment Info

Prices start at

4,295 EUR

Payment Plan:

30% deposit to secure your spot (non refundable*)

Final balance due 120 days before departure

*The initial 30% is refundable if the minimum number of guests is not reached. By joining our trips you agree to our T&C.

The Solo Female Travelers difference – What makes us unique

All our tours follow the same values and philosophy that makes us who we are which you can find here.

Our tour stays away from spots designed “for the gram”. We will waste no time queueing for fake mirror reflection photos, pretend religious water purification ceremonies or crowded spots that are the poster child of mass tourism.

We have visited Bali 13+ times and have curated an itinerary that focuses on learning about Balinese culture in a mindful, immersive and genuine manner, while supporting local women and enjoying the amazing nature that makes it so special. We stay away from the peak season and visit when the island’s roads aren’t cloaked with traffic jams and fumes.


Book NOW

Interested in joining us in Bali? We are keeping the group to 14 guests maximum so don’t wait up. Note: Please do not book any flights until the trip is confirmed.

Credit card payments carry a surcharge. Wire transfer details are available via email: [email protected].

IMPORTANT: This trip can accommodate vegan and vegetarian guests, albeit with limited meal options at times. We regret that we cannot accommodate celiac diets. If you are unsure whether we can meet your dietary needs, please reach out before booking.

Please note: Guests coming alone who use a CPAP or know they snore are required to book a Single room.

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Have questions? Pick a convenient time and date below to talk to us live, we’d love to meet you!


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Frequently Asked Questions

This is a trip of a lifetime and we know there are many things you’d like to know more about.

What are the arrival and departure details?


The trip starts in Ubud and ends in Seminyak, both on the island of Bali. The only international airport is
I Gusti Ngurah Rai International Airport in Denpasar (Airport code: DPS).

As the trip to Bali tends to be a long one for most, we recommend arriving a day earlier to account for any flight delays or cancellations, and to rest before the start of the tour. If you plan to arrive on the day the tour starts, we recommend landing no later than 12pm so you can freshen up before the Welcome dinner. You can depart anytime on departure day.

What are the COVID measures in Bali and how will you ensure everyone is safe?


We care deeply about the wellbeing of our guests and our trip follows all local regulations. We require guests who develop a cough or cold-like symptoms to use a mask and separate themselves from the rest of the guests. COVID testing is not mandatory though it will be encouraged.

What if I cannot travel because of COVID restrictions?


Payments are not refundable if the trip goes ahead. This is why we require all guests to purchase travel insurance that covers unforeseen circumstances that would prevent them from traveling.

In the event that the trip needs to be postponed for reasons beyond our control such as a global pandemic or COVID after the the 30% deposit is due, any payments made will be put towards a similar trip in the future.

We recommend checking with an aggregator such as Travel Insurance Master to compare quotes and coverage.

Do I need a visa for Indonesia?


Most travelers need a visa for Indonesia. This can be obtained in advance, online, or on the spot at the airport on arrival.

What is included in the trip?


This trip includes 8 breakfasts, 7 lunches and 6 dinners. There is an options fine dining dinner at Room4Dessert that can be added via our portal.

All activities mentioned in the itinerary are also included, unless specifically mentioned like in the case of the water purification ceremony.

Can I have a room to myself?


All costs above are considered on a sharing basis with two guests per room in twin bedding; we will pair you with another solo female traveler on the trip. If you wish to have your own room, a single supplement applies and you can select the single room in the Booking section above.

I have read that women who are menstruating are not allowed in temples in Bali, is that true?


Yes, Balinese temples are mostly Hindu and do not allow entrance to women who are on their period. Because we visit many temples and places of workship during our trip, we recommend bearing this in mind and managing it in advance if at all possible to avoid missing out on Besakih Temple, Tirta Empul, Goa Gajah, Ulun Danu Beratan, and Gunung Kawi Temples.

Can special dietary requirements be accommodated?


Vegetarian and vegan diets can be accommodated albeit options can sometimes be limited for lunch when we stop at local restaurants to eat. We are unable to accommodate celiac disease due to the risk of cross contamination.

I want to bring my partner to the trip


This is a female-only small group trip specifically designed for women traveling on their own. If you wish to travel with a female friend, partner, family member, etc. they are absolutely welcome, however we are not able to book male travelers on this trip.

I want to bring my daughter


How wonderful! If your daughter is above the age of 16, we will be glad to have her with us.

Will the guides be female?


Yes, this trip is hosted by a Balinese woman and we will support many local women along the way including the restaurant owners, the hotels we stay at and several of the activities we participate in.

What medication do I need to take for a trip to Bali?


We recommend talking to your doctor to decide what medication and vaccinations you need to get before your trip. You can see the CDC list of recommendations here.

What should I pack for this adventure?


Bali is hot and humid all year round and rain is always a possibility. Our trip is active and there will be many stairs, steep walks and hikes, so comfortable, breezy and summer clothing is a must, as is swimming gear and proper footwear.

What happens if I get sick?


The prospect of getting sick while alone in a foreign country is daunting, and this is why we require all our guests have comprehensive travel and medical insurance that includes international evacuation. Should you fall sick, we will escort you to the nearest medical facility so you can get the help you need.

What travel and medical insurance should I get?


While the cost of medical healthcare in Indonesia is relatively affordable, travel and medical insurance is mandatory to come on our trips and we recommend you get the most comprehensive coverage that includes international evacuation. We recommend checking with an aggregator such as Travel Insurance Master to compare quotes and coverages.

Can I make various instalments for this trip?


Our payment plan includes 2 instalments: a 30% payment to secure your spot, and the remaining 70% payment 120 days before the trip. You can make any partial payment between the 30% and the 70%.

Can I pay by credit card?


Yes payments can be made by credit card or by wire transfer.